Morning Mindfulness - A Few Positive Minutes to Start Your Day With

By Dr. JinSports Health & Fitness

Morning Mindfulness - A Few Positive Minutes to Start Your Day With episodes

May 24, 2016 247 - Yo-Yo Mind: The Shortest Distance Between Absolute Good and Bad
People make quick decisions, often without considering any circumstances and without waiting for or searching for any additional details. This is what I call "Yo-Yo Mind.”
3 min
May 23, 2016 246 - Premature Judgments: Avoid Decisions Based On Partial Information
We make life changing decisions, and we judge others based on our assumptions. That may be dangerous, my friend. And I believe, it has little to do with mindfulness.
3 min
May 20, 2016 245 - Numbers Game: Remember This Important Rule On Your Way To Success
I learned, no matter what I do, no matter how great my idea is, or how bad my ideas is, for that matter, out of every 10 people, on the average of course, 1 or 2 will support me. On the oner hand, 1 or 2 will deny and even criticize me. Whoever's in between will be silent observers.
3 min
May 19, 2016 244 - Positive Mindfulness: Definition of True Positive Mental Attitude
Positive mental attitude is based on reality. Telling yourself “I got $10 for the remaining 2 weeks of the month, I’ll be all right” and then sitting and watching TV, is not a positive attitude. I call it “blissful stupidity”. But you can tell “I got $10, but here’s what I can do to make more”, and then just go and do it. That is a positive attitude. Positive mental attitude is defined by what we do, not just by what we say.
3 min
May 18, 2016 243 - Mindful Responses: 10 Steps To Win The Most Important Battle
Physical and psychological battles are identical. People respond to emotional push the same way as physical. And that results into what we see so often in the society. Conflicts. Stress. Psychological disorders. Depression.
3 min
May 17, 2016 242 - Tiny Efforts: Changing the World by Small Daily Acts of Kindness
We never know how small act of kindness can change somebody’s life. We never know what impact will it make on the World. There’s often such a thin thread leading to a global changing event. My friend, if you ever see yourself small and insignificant, try sleeping with a mosquito.
3 min
May 16, 2016 241 - Strong Opinions; How to Escape the Power of Committee of “They"
Too many people will tell you, my friend, what you can and cannot do, how you should live your life. Who are “They”? How credible this “Committee of They” is? Do They have in life what you’d like to have? Do They live their lives the way you’d like to live? Did they do what you are trying to do?
3 min
May 13, 2016 240 - Educated Decisions: Credibility of The Largest Public Restroom
Internet is the largest public restroom in the World. All junk goes there, and everybody has to use it. How much credibility do you give to the writing on the wall in the public restroom?
3 min
May 12, 2016 239 - Discovering Challenges: Bring Your Cow Inside Your House
As humans, have a tendency to complain. We constantly don’t like something. But we often forget that no matter where in life we are, there will always be somebody who’s life is better than ours, and somebody who’s life is much worse.
3 min
May 11, 2016 238 - Ancient Wisdom: Never Become Like a Character from This Fable!
Long time ago I read an ancient fable about a Fox, supposedly written by Aesop. In that fable, a hungry Fox saw a nice ripe grapes hanging down from the vine. The Fox really wanted the grapes, however it was hanging too high. No matter how hard the Fox tried to jump, he could not reach it...
3 min

About Morning Mindfulness - A Few Positive Minutes to Start Your Day With

From the publisher's feed

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am…