Morning Mindfulness - A Few Positive Minutes to Start Your Day With

By Dr. JinSports Health & Fitness

Morning Mindfulness - A Few Positive Minutes to Start Your Day With episodes

June 23, 2015 007 - Small Daily Mindful Steps: Are You Paying Attention to What Will Change Your Life?
There’s a phenomenon known as Compound effect. I read in the book called the Slight Edge that compound effect is a result of doing small, tiny things, every day, or is a result of not doing small things every day.
3 min
June 22, 2015 006 - Mindful Kindness: It Doesn't Cost A Dime To Change The World
Slow down, my friend. Look around. What you do today may or may not change the whole World. But the simple act of kindness can change the World for somebody.

Think about it for a few seconds.
3 min
June 19, 2015 005 - Five Minutes of Non-Judgmental Mindfulness… Or At Least Two?
What makes a day a good day or a bad day? That’s simple. We do.

As my teacher told me, “What’s wrong with the present moment if we don’t think about it?”
3 min
June 18, 2015 004 - The Power of Now: You Only Live Each Moment Once
When you wake up in the morning and look outside, do you see the same picture? Do you hear the same sounds? It is possible, if you window is just 3 feet away from a brick wall, and is completely sound proof.

It is also possible if you built an imaginary wall around yourself, and you simply don’t see the surrounding World. Because I don’t believe it is possible to have two identical days, or even two identical seconds. Clouds will be different. Birds will be different. Flies, butterflies, bugs, crickets will all be different. My friends, every moment is unique, unless you are staring at the imaginary wall around yourself.
3 min
June 17, 2015 003 - A Visit with Your Body: An Amazing Way to Bring More Love Into the World!
Inner smile and a visit with your body are two very powerful exercises in Chinese Internal Alchemy, a legendary Taoist immortality system. Try it!
3 min
June 16, 2015 002 - Inner Smile: Few Seconds A Day That Can Change Your Life
You are the Wizard of your own life, and Internal Smile is your Power Field you put on to create the Magic of mindfulness. So don’t underestimate its power!
3 min
June 15, 2015 001 - Introduction to Morning Mindfulness
Start your day with short two-minute positive message.This episode is about my new Morning Mindfulness Channel
3 min

About Morning Mindfulness - A Few Positive Minutes to Start Your Day With

From the publisher's feed

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am…