October 11, 2022

Morning Mindset Boost Meditation

16 minutes

Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others

There are infinite possibilities lying ahead of you today for your future and as Paul guides you through this meditation you will be aligning yourself with your mind and body to begin your day a step closer to your ideal future

KEY TAKEAWAYS

Create a subconscious program to help change the way your brain processes reality

Boost oxytocin by saying your name followed by ‘I love you’

There are infinite timelines stretching away from you containing different futures and possibilities

Follow a line to your ideal future life and spend time exploring it

Know this future is a possibility and only the conditioned ego and trauma from the past can hold you back

Loving-kindness is a way of boosting essential neurochemistry to help you feel connected with yourself and others

BEST MOMENTS

‘Train your mind to work on accepting, appreciating and loving yourself, It’s a very powerful thing to do’

‘Boost your neurochemistry with a little loving kindness’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more

View all episodes

By Paul Sheppard

4.6

8888 ratings

October 11, 2022

Morning Mindset Boost Meditation

16 minutes

Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others

KEY TAKEAWAYS

Create a subconscious program to help change the way your brain processes reality

Boost oxytocin by saying your name followed by ‘I love you’

There are infinite timelines stretching away from you containing different futures and possibilities

Follow a line to your ideal future life and spend time exploring it

Know this future is a possibility and only the conditioned ego and trauma from the past can hold you back

Loving-kindness is a way of boosting essential neurochemistry to help you feel connected with yourself and others

BEST MOMENTS

‘Train your mind to work on accepting, appreciating and loving yourself, It’s a very powerful thing to do’

‘Boost your neurochemistry with a little loving kindness’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more