Whether you hate them or love them, mornings are actually a critical time of day when it comes to healthy habits and good routines. Dr. Michael Vallis shows us how to make the most of them, no matter what time we set our alarms in this tip-filled 25 minutes.

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.