Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks.

Listen to the full episode here -

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https://www.youtube.com/c/%20TheDiaryOfACEO/videos

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