155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines.

Topics Discussed:

0:07:20 - The Power of Algae

0:18:10 - Mitochondria, Algae, Energy, and Health

0:24:48 - Hydration, Gut Health, and Mitochondria

0:40:52 - Algae's Power and Mother Nature's Impact

0:53:41 - The Origins and Benefits of Algae

Check Out Catharine and Energy Bits:

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Check Out Courtney:

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