After first connecting on Twitter, Sonya was interviewed on Lindsey Hein’s podcast “I’ll Have Another with Lindsey Hein,” where she talks with motivating and inspiring runners. Lindsey aims to inspire and refresh listeners in her conversations with runners of all levels, from your everyday runner to Olympic athletes. 

Lindsey is an RRCA Certified Running Coach and coaches runners, writing personalized training plans for all distances - 5K to marathon distances. Lindsey also founded her own podcast network - Sandyboy Productions - which includes The Illuminate Podcast and The Up and Running Podcast.

In this week’s conversation, Lindsey and Sonya talked about running, consistency, expectations, time management, and more.

Key Takeaways

• The courage to try something new
• How she got into running
• How to stay consistent 
• How to meet yourself where you are with expectations
• Getting PCOS and a miscarriage
• What it means to have a performance you are proud of
• Powerful mantras
• How she manages her time
• Why she loves reading

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The Grow the Good Podcast is produced by Palm Tree Pod Co.