Show Notes:

This week on the podcast we are talking about ways to help you stay motivated! That's right motivational tips and tricks to beat the mid-winter blues and follow your plan. Coach Frank with sound bites from Coaches Isaiah & Jake expand on using these 18 examples to stay motivated in order to achieve your goals:

1. 57324Sweet Spot Part 3 with Over Unders and Criss Cross Intervals
2. 1. Remember your Goals
   2. Set a Daily Goal to FtFP (General McRaven's Make your Bed EveryDay)
   3. Make it Turn Green – same as above, daily goal
   4. Indoor Training – lower the barrier to completion
   5. If you have a 3 hour ride on your plan ride 1.5 hours one way so that you have to ride 1.5 hours to make it back home!
   6. Ride a different bike than the day before
   7. Ride in a new place or new route
   8. Set an FTP – plan a 20 min field test and or a Strava PR into your plan
   9. Travel to somewhere warm and sunny
   10. Ask yourself what would Alaphilippe Do (WWAD)?
   11. Coach Jake :: Zwift Meetups / Group Rides
   12. Coach Jake :: get to Daylight Savings
   13. Coach Isaiah : focus on progression goals
   14. Coach Isaiah :: focus on feeling faster / improvement sensations
   15. Sweet Spot TSS rides when there are no group rides
   16. Watch a Pro Race – like the World CX Champs in Ostend this past weekend
   17. Buy a Training Plan
   18. Hire a Coach

Watch the podcast here: Listen on Spotify:

Phil's Everesting Video with Coach Frank

Dr. Michale Roshon's VeloNews about early season racing

Previous Podcast Episode on Motivation

Indoor Workout Motivation

Don't forget Ask a FasCat # 16 is coming up and the deadline to submit your training and racing questions is 5pm mst February 4th.

Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum!

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