can't sleep? 
or can't sleep well during a full moon? 
or up for trying some potentially weird stuff if it means a better nights sleep? 

If so, today's episode is for you. 

Even IF you sleep well, but know someone who always complains of a bad night's sleep, listen in and learn some nuggets you can suggest to that friend next time and become the MOST creative, best friend they know. (Just trying to help in any way I can).

Today I'm sharing some lesser-known tips when it comes to a better night's sleep. From defying our screens, to food-scraps you can use for tea   - this episode has got some odd things to try on for size that just might work.

We're talking

• full moon and a bad nights sleep
• bed wetting confessions
• how technology is screwing with our body
• foods to lull you in to a better nights sleep
• a mind-game to trick you into falling asleep

website mentioned:
www.justgetflux.com

If you have any suggestions for an episode, feel free to email me at [email protected] or shoot me a DM on instagram (@itskyleb) !

The key moments in this episode are:


00:01:33 - Succession music as your email theme

00:04:10 - My crappy nights sleep 

00:06:40 - Adult bed wetting

00:08:55 - Full moon and sleep 

00:11:20 - Screentime

00:13:20 - Screentime hacks 

00:15:20 - Sleep foods 

00:20:05 - Mouth taping

00:24:14 - Paradoxical Intention

00:26:30 - Sleep Sendoff