I have a 1984 Jeep CJ7 that barely runs. It only has 90,000 miles and it was driven gently by my mother in law for most of its life. The reason it’s in such bad shape? It just sat still for years on end without being driven. The hoses dry rotted, the lubes dried up, and now it is so decrepit it’s nearly beyond reviving. Our bodies are the same. They were made to move. To have our lungs and muscles stretched. If you’ve ever worn a cast you know how fast muscles and strength atrophies when not used. Our entire body is this way. But today we don’t need to move in order to live. I do most of my work from a home office and to make a good living the most strenuous thing I need to do is walk down the stairs. So, we have to create artificial movement. This is caused…exercise. But what exercises are good? How much is enough? This is my Functional Friday episode where we focus on our health and wellness so we have the physical and mental capacity to help ourselves and others…and today we talk about exercise. I asked this question on Facebook, “How often do you exercise, for how long, what exercises do you do, and why? You are going to hear a lot of ideas and perspectives and I’m joined by my Functional Friday co-host, Randy James, medical doctor and functional medicine expert. We’ll walk and talk you through the responses and offer some counsel and guidance. This is a great show to share with those who struggle with exercise, as we hit on some of the goofiness of it, though of course uphold the necessity. The Self-Helpful with Kevin Miller podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance.

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