Move the Needle: The Human Performance Podcast

Trevor Harris - owner of GMH Performance - joins us for the fourth episode of MTN. We dive into his background, where he went from a fairly traditional S&C route to opening and owning the business that has allowed him the freedom to explore training the way he wants. We jump into topics around creating an engaging training environment each day, exploring individual differences in training, and understanding that good athletes are good athletes in spite of our best efforts.

Find Trevor on Instagram @gmhperformance

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Conor Harris - Owner of Pinnacle Performance - joins us for the third episode of MTN. Conor shares a brief insight into his path through performance and finding a niche of training that revolves around the interconnectedness of the body. We talk about how he assesses clients on day one, what are the truly important markers of movement, and how that informs how he trains those clients. Conor's methods and success with his clients has made him an incredible resource and name in the performance community. We were excited and grateful to have him on the podcast.

Find Conor on Instagram, Twitter, and YouTube @conor_harris_

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Matt Aldred - Men's Basketball Strength and Conditioning Coach at Furman University - joins us the for the second episode of MTN. We go into his background and transition into Collegiate S&C in the United States and then dive into his efforts to create a well-rounded basketball training environment. Matt has been part of building one of the most exciting basketball programs in the country, and we were super excited to have him on.

Find Matt on Instagram and Twitter @sc_aldred

Listen, Like, and Leave a Review for the podcast and follow us on Instagram and Twitter @mtn_podcast