Move Your Mind with Nick Bracks

Jonathon 'J.Mo' Moran is Australia's authority on all things entertainment, from film to TV, music and everything in between. He has more than 20 years experience in journalism and also hosts the top rating national Confidential on Nova radio show and the J.Mo Confidential podcast.

You can find more information here: https://www.instagram.com/jmoconfidential

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: 

Move Your Mind Community 

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

This is the 100th episode of Move Your Mind! Thank you for supporting us week in week out - we really could not do this without you!

Johnny Lawrence is a coach, public speaker and podcast host and his mission is to help as many people as possible with their self-development.

You can find more information here: https://www.schoolofselfdevelopment.com/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: 

Move Your Mind Community 

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

With the new year approaching it is an opportune time to start looking at your relationship with alcohol.

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

You can find more information here: https://sarahrusbatch.com/about

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: 

Move Your Mind Community 

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

This is the 12th episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. 

Sandra Lovaas was appointed Executive General Manager People and Culture of Lendlease Construction Australia in 2017 and is based in Sydney.

You can learn more about Lendlease here: https://www.lendlease.com/au/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: 

Move Your Mind Community 

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

Carley Baker graduated from Purdue University in 2015 with a Bachelors in Kinesiology. After being a personal trainer for a year, she decided to attend nursing school at Marian University, and graduated in 2017 with her BSN. After passing the NCLEX, Carley moved to Southern California to further her career and obtained her first nursing job working for Mission Hospital in their Medical-Surgical, Trauma, and Ortho unit. Currently, she also works for University of California-Irvine in their Trauma/Neuro unit.

About Operation Happy Nurse:

Our operation officially launched in 2019, but the idea sparked much earlier. We were founded by Shannon McPeek, a neonatal ICU nurse in her fifth year of service. At the start of her career, Shannon deeply suffered from work-related anxiety. It was spirit-crushing, affecting both her personality and health. She felt isolated and didn’t think anyone else could understand her struggles, but this couldn’t have been further from the truth. Many of her colleagues and friends, she learned, were dealing with similar mental health issues. This realization motivated her to kick-start our non-profit community to help the nursing profession battle work-related stress, anxiety and depression together.

You can find more information here: operationhappynurse.org/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: 

Move Your Mind Community 

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

This is the Eleventh episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. 

On this episode I spoke to Vesna Newman who is the Marketing and Media Co-Chair at NAWIC (nawic.com.au)

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: 

Move Your Mind Community 

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

Max Hacker has worked in the natural health industry for the last 20 years as a mental health nurse and Naturopath Lecturer at Endeavour College of Natural Health. He specialises in stress management, detoxification, anti-aging, men's health, holistic fitness training and injury recovery, corporate wellness including workplace efficiency and workforce productivity.

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: 

Move Your Mind Community 

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

This is the Tenth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. 

On this episode I spoke to  Rebecca Casson who is the Chief Executive Officer at Master Builders Victoria.

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: 

Move Your Mind Community 

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

Todd is the President of Komuso, a necklace concept that slows people's exhale to 8+ seconds calming the entire nervous system. This fashionable artifact was inspired by 17th-century Japanese monks and engineered to quiet the busy mind, which helps relieve anxiety in a natural way.

Along with his fashion designer wife Vanessa, Todd created the first meditation accessory. 

In 2017, the couple established Komuso Design with the straightforward goal of giving people a stunning new tool to attain peace of mind. Todd wants Komuso Design to lead the "fashion wellness" movement and change lives in the process.

You can find the Komuso products here: https://www.komusodesign.com and use the code NICK20 to get 20% off anything on the website.

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: 

Move Your Mind Community 

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

This is the Ninth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. 

On this episode I spoke to Kurt Warren who is the National HSE & Quality Manager at Hansen Yuncken.

You can learn more here: https://www.hansenyuncken.com.au/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: 

Move Your Mind Community 

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.