Move Your Mind with Nick Bracks

Marie-Helene Pelletier is a practicing resilience and anxiety psychologist, and senior leader, with over 20 years of experience in clinical, counseling, and workplace psychology. 

One of her key areas of focus is leadership resilience. She is bilingual, holds a Ph.D. in counseling psychology from the University of British Columbia, and an MBA from the UBC School of Business.

This is the second Move Your Mind interview with Marie-Helene. It offered a chance to go deeper into topics around resilience and burnout. 

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

Finally, the Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

Anne Therese is a speaker, educator, and environmental activist. She co-founded one of the world’s first ethical modeling agencies, Role Models Management and the online activist community, The Collective. Her podcast, Hey Change, aims to inspire listeners to embrace curiosity and positivity, as well as promote an ethical and sustainable way of life. As a climate optimist coach and educator, she helps shift the narrative around climate conversations so that we can act from courage and excitement, not fear.

You can learn more about Anne Therese here: https://www.instagram.com/annetheresegennari/?hl=en

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

Finally, the Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

Sacha is an executive with over twenty five years commercial experience. He’s worked at some of the best known global consulting firms and corporate brands, always in learning and leadership type roles before more recently starting two of his own startups which have grown successfully. 

But Sacha’s career was not without challenges. In his mid-twenties he was abruptly fired from a top-tier consulting firm through personal circumstances which impacted negatively on his behaviour at work. He found it lonely and difficult to talk about and this in turn led to further troubles in both his working and personal life.

In this podcast Sacha opens up about these challenges and shares how being authentically vulnerable saved his career and ultimately led him on his crusade to help others navigate the obstacles of life. Today, Sacha is an influential leadership and well-being coach, consultant and facilitator with a passion to help individuals, teams and organisations be the best they can be.

You can learn more about Sacha here: linkedin.com/in/sachakoffman

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

Finally, the Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

Patrick Tiernan is an Australian long-distance track and road runner. In addition to having won multiple road races in Australia, Tiernan represented Villanova in cross country and track. He also qualified for the 2016 Olympic Games and the 2020 Olympic Games and was the 2016 Men's DI National Cross Country champion. 

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Most recently, Pat collapsed during the 10,000m event at the Tokyo Olympics, only to pick himself up and finish the race through force of will. It generated global attention and highlighted the true spirit of the Olympics. We discuss the psychological impact this had on him and how he dealt with it, along with taking a deep dive into his mindset and what it takes to perform at an elite level. 

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You can learn more about Pat here: instagram.com/tiernan_pat

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

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We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

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Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

Nick and Tim get chatting across the globe to talk about Melbourne reopening, Halloween and the importance of hobbies.

Follow Tim and Nick on Instagram:

@nickbracks @Timtimbzt

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

Jurie is a resilience expert and author of Executive Resilience, a book that delves into the neuroscience of cultural resilience. Jurie is also the founder of Driven, an integrated AI-powered resilience program that is used by hundreds of organisations worldwide, combining workshops, peer training, certifications, and technology to create a culture of resilience, underpinned with Resilience First Aid certified champions. Jurie developed High Adversity Resilience Training (HART) used in defence and emergency response. Jurie has published multiple research papers on the neuroscience of resilience, resilience assessment, and new analytics frameworks to better understand the deeper functioning and value of resilience.

This was a really informative episode that touched on so many practical tools and information for making sustainable change.

You can learn more about Driven and Jurie here:

https://home.hellodriven.com/

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

#resiliencefirstaid #driven #partner

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Rachel Jay is a health and fitness coach, mental health advocate, the founder of Core 30, host of The Rach Active Podcast and was named a ‘health guru’ by The New Daily. She has been featured in Peppermint, Tiny Buddha, Beautiful Because, Your Zen Life, Bliss Habits, HerFuture.com and has partnered with brands such as Lululemon, Organic Crew, Melbourne Sports Centres, Do You Even Activewear and more.

In this episode Rachel and Nick discuss the critical role that health and fitness (especially movement) play in maintaining positive wellbeing while providing wellness tips that are actionable. 

You can learn more about Rachel here: rachactive.com & instagram.com/rachactive

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

Nick Bracks joins Alex Volkanovski to discuss his career as a mixed martial artist. Alex opens up about what he has had to overcome to achieve at the ultimate level, and covers topics such as resilience, overcoming adversity and most importantly, how anyone can achieve their dreams if they are willing to put in the work. 

Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having won it twice. He is currently #3 in the UFC men's pound-for-pound rankings and has recently told the story of his meteoric rise in the children’s book – Alexander The Great.

You can find more about Alex here: instagram.com/alexvolkanovski/

Thanks for listening! We would love your support so we can keep growing this show! You can help us by subscribing, reviewing, sharing and commenting on the podcast to help us make a difference!

Finally, the Move Your Mind book is now Available Globally! We would greatly appreciate your support in purchasing the book! You can find all of the relevant links here, including a free chapter of the book if you sign up: nickbracks.com

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Heston Russell is a retired Special Forces Major and the founder of Voice Of A Veteran. Heston launched VOAV in September 2020 as a platform where modern Veterans can speak out and be heard by someone who will take action to fix the system that should be projecting our patriotic heroes to greatness after service.

You can learn more about Heston here: voiceofaveteran.org

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

This the second Move Your Mind interview with Peter. We did a follow up due to the outpouring of messages and impact from the initial conversation. 

Peter had a career in banking until 2019, but left following a diagnosis of Motor Neurone Disease. He has had to come to terms with having a disease with a 6-10 year mortality rate and is now dedicating his time to helping others.

You can learn more about Peter here: http://youtube.com/channel/UCouQYlyaiTc7LqXiEAueQeQ

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

You can register for the FREE Move Your Mind launch event here: https://www.eventbrite.com.au/x/official-australian-launch-move-your-mind-by-nick-bracks-w-manu-feildel-tickets-166454721553

Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: https://www.booktopia.com.au/move-your-mind-nick-bracks/book/9780730392040.html or on my site: nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.