Movement By Lara: Redefining Yoga

By Lara Heimann

What's Movement By Lara: Redefining Yoga about?

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

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202 | Range of Motion


We talk about the importance of having a good range of motion, what that means for different joints, and some exercises to increase that.

Movement By Lara: Redefining Yoga episodes: