We discuss how women can come to terms with expressing their anger in healthy ways, really land in our body so we can learn to fully rest, and how fun and creative expression play into re-patterning us from over achieving ideals in our culture.

Dr. Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Recovery Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps her clients and students to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliency in the nervous system, offering a greater ability to make choices from a place of one’s essential self. As a sober woman, she is passionate about bringing these tools to women in recovery to facilitate an engaged life that is hallmarked by ease.

Connect with Alice:

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kerbymethodconsulting.com/

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Work with Megan Swan

www.meganswanwellness.com