Often when we find ourselves growing, it means we change for others around us. Change can bring both positive and negative reactions to the people in our lives as all change has a ripple effect. In this episode of the Brave Enough Show, Dr. Sasha discusses strategies to move forward after personal change, even in the setting of backlash.

1. How to expect and prepare for when change hard

1. Giving grace to others who may not give grace in return

1. Strategies for how to forgive yourself and move forward when you slip back to your previous self or mess up

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