Colette and Amy discuss how to move forward when we're stuck in a rut. They share their experiences and tips on what helped them;

• Taking small steps without having it all figured out
• There's never the 'perfect' time to do something 
• Vulnerability, self-forgiveness and compassion
• Your mistakes are your greatest lessons
• Accepting what has happened and then asking "Now What?"
• The value of spending time in Mother Nature
• Why Spring is the perfect time for new projects
• The importance of knowing your strengths
• What are your personal and professional values
• Be grateful first
• Flowing with the energy rather than forcing
• The power of visualisation 

Suggested homework: Write down your personal and professional values

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