In today’s episode, we’re diving deep into the process of moving on after a breakup, one small step at a time. Too often, people rush to let go and move on before they’re ready, leading to frustration and disappointment. I talk about how to break down the overwhelming goal of "moving on" into smaller, manageable steps that can help you heal gradually without feeling like it’s impossible.

We explore:

• Why jumping straight to "moving on" can feel daunting and unattainable
• The brain’s response to stress and how it affects your ability to move forward
• The importance of grieving and allowing yourself time to process emotions
• How to create new routines and structures to support your healing
• Why small, achievable goals build confidence and progress
• Shifting your mindset to focus on feeling better now, without pressure to fully let go

I also touch on the power of your thoughts in shaping your reality, and how journaling can help you track your mental and emotional shifts during this journey.

If you’re struggling to move on, this episode will offer practical, compassionate advice to help you take it one step at a time.

In-Person Breakup Retreat: Join me for my in-person breakup retreat in Sydney! This retreat is designed to give you the love, support, and community you need during a challenging time. Early bird rate of $397 is available for this month only, and you’ll receive a free 1-hour coaching session. After that, the rate will be $450. Spaces are limited to 12, so don’t miss out!

Show Links:

• Breakup Retreat: Bumblebee Retreats
• Follow me on Instagram: @sylviasuwan
• Episode 83 How to Let Go When You Don't Want to Let Go
• Episode 41 The Only 2 Things You Need To Work On To Heal Your Heartbreak