Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

When we face difficulties and set backs, what's the difference between someone who moves forward and succeeds and someone who doesn't? Their resilience.

Resilience is an important quality that can improve your ability to succeed in your career, physically, mentally, relationally....well, really in almost everything. It's being able to successfully adapt and overcome these challenges. 

Today we'll be sharing  3 Factors that Contribute to Resiliency and 6 Keys to Build Resiliency. 

3 Factors that contribute to resiliency: 

1. How you view the world

2. Availability & quality of social resources

3. Possessing coping strategies

6 Keys to Build Resiliency: 

1. Feed your mind positively

2. Build a strong & healthy social support

3. Manage your stress

4. Being Physically Active

5. Find meaning and purpose

6. Seek help 

**Join us over at our Facebook Community here >>> Facebook Group

You can also email us at [email protected]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

In the last episode we discussed 4 Theories of Motivation, but today we're going to put this into action and share 15 tips to help build your motivation!

15 tips to help build your motivation:

1. Set specific, meaningful goals. Write them down and make them visible.

2. Prioritize your goals

3. Just get started!

4. Set a deadline

5. Start small

6. Get off the failure cycle

7. Surround yourself with winners

8. Remember your why

9. Establish a daily routine ( Check out "Systemize Your Life" Podcast by Chelsi Jo)

10. Get up earlier / Go to bed earlier

11. Be a learner

12. Welcome challenges

13. Track your progress

14. Get an accountability partner/group

15. Progress not perfection. 

**Join us over at our Facebook Community here >>> Facebook Group

You can also email us at [email protected]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Lets get Motivated! In this episode we explore the 4 different theories behind motivation: Maslow's Hierarchy of Needs, Self-Determination Theory, Expectancy Theory, Self-Efficacy Theory.  Each of these theories offer something that can help you learn how to be motivated and follow through on your goals! 

We'd love to hear from you!  Join our Facebook community - Mr. and Mrs. Therapy Podcast: https://www.facebook.com/groups/mrandmrstherapypodcast/

Part 2!

We're so glad you're here! Today we sit down with Parenting Coach, Kaile Myers, to talk about connection based parenting and premeditated parenting. 

Kaile is a happily married mother of 4 who is passionate about enjoying motherhood and finding FUN in the daily events of life.  Kaile addresses the importance of having and protecting the connection you have with your children and parenting in a way that enhances that connection. She addresses the difference between discipline and punishment, and gives examples of how to parent intentionally and proactively. Kaile will also explain what premeditated parenting is and how preparing and planning can help you set you up for success. 

Connect with Kaile over at Instagram: @kaile_rae

Related Episode: 

Ep. 23 - Connection Based Parenting (Pt. 1)

**Join us over at our Facebook Community here >>> Facebook Group

You can also email us at [email protected]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We're so glad you're here! Today we sit down with Parenting Coach, Kaile Myers, to talk about connection based parenting and premeditated parenting. 

Kaile is a happily married mother of 4 who is passionate about enjoying motherhood and finding FUN in the daily events of life.  Kaile addresses the importance of having and protecting the connection you have with your children and parenting in a way that enhances that connection. She addresses the difference between discipline and punishment, and gives examples of how to parent intentionally and proactively. Kaile will also explain what premeditated parenting is and how preparing and planning can help you set you up for success. 

Connect with Kaile over at Instagram: @kaile_rae

Related Episode:

Ep. 24 - Connection Based Parenting (Pt. 2)

**Join us over at our Facebook Community here >>> Facebook Group

You can also email us at [email protected]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

It is so much easier to tell people what we don't like or don't want but it is more difficult and takes more effort to ask people for what we want. To ask for what we want takes more effort,  we have to first identify what it is we even want, and then figure out how to explain that to others. The problem with always talking about what we don't like is that it doesn't get us any closer to what it is you DO want. Listen to this episode and this week let's focus on telling people more of what we DO want!

**Join us over at our Facebook Community here >>> Facebook Group

You can also email us at [email protected]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Is your relationship in danger of failing? Researcher John Gottman is known for his ability to predict the end of a relationship with over 90% accuracy. He was able to identify specific negative communication patterns that predict divorce, which he names  The 4 Horsemen of the Apocalypse. 1. Criticism, 2. Contempt, 3. Defensiveness, and 4. Stonewalling.

In this podcast we will explain what these 4 problematic behaviors look like and discuss what to do instead, to avoid the impending DOOM!

**Join us over at our Facebook Community here >>> Facebook Group

You can also email us at [email protected]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

When you're in conflict what do you do when your conversation goes sideways? PAUSE! In this podcast we discuss how to take a pause and step back and allow your emotions to calm down in the midst of difficult conversations and conflict.  No really your brain can't handle it, you need this tool! We discuss the biology of anger and how it affects your brain and why it can make it so difficult for you to manage the conversation when you get upset. 

**Join us over at our Facebook Community here >>> Facebook Group

You can also email us at [email protected]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Often we get into unhealthy cycles that are difficult to change.  Are you always chasing your spouse to talk about problems? Or maybe you are the one that is always running away from talking about problems from your spouse? In this podcast we will walk you through the Pursuer Distancer Relationship and how to change it!

**Join us over at our Facebook Community here >>> Facebook Group

You can also email us at [email protected]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

The holidays can be a rough time for many people, for different reasons.  In today's podcast we discuss 10 tips that will help you to survive, and thrive as we enter into the holiday season. 

**Join us over at our Facebook Community here >>> Facebook Group

You can also email us at [email protected]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}