MTB World Champion Kate Courtney joins the podcast to give you the insights to what it takes to be a World Champion including how she builds resilience through mental training, how she is able to quickly recover from crashes, why she uses strength training to get faster and more in Episode 272 of The Ask a Cycling Coach Podcast. 

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TOPICS COVERED IN THIS EPISODE:

• Cape Epic deep dive into equipment, nutrition, logistics, etc.
• How Kate works on her technical skills to race pro MTB
• Why Kate uses strength training to get faster
• Kate’s nutrition for training, racing, recovery and more
• How Kate is able to quickly recover between races and training sessions
• Kate’s insights to build the strong mental fortitude of a world champion

More training questions answered here: bit.ly/Training-Questions-Help-Center 

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder 
• Get Started: https://www.trainerroad.com/getting-started 

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