Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

What is the foundation that drives your purpose? How can you identify and define your values? Today's guest, Paul Epstein, is a leadership coach and speaker, best-selling author, and a former NFL and NBA business executive. Paul guides businesses, organizations, and teams to find their "why" and tap into their innate talent and potential.

As we approach 2022, this conversation is a truly special one around defining what inspires you, and taking control of your future so that you can make a positive impact.

Listen to learn:

• What separates the elite from the pack.
• How to have an offensive (versus defensive) mindset.
• When to go against the brain's default setting of comfort.
• Why it's so important to seek critique.
• Where to begin identifying the most meaningful, impactful experiences of your life.

Learn more about Paul Epstein:

• https://paulepsteinspeaks.com
• The Power of Playing Offense

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If I have to convince you to prioritize your health, Muscle Intelligence coaching isn't for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it's not about MORE or what you do, it's about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.

I'm not in the business of convincing anyone. I'm in the business of transformation.

The individuals who come to us are already high-performers. They're committed. Ready.

Don't get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it's going to be too hard.

But here's the tough love you need to hear: The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway.

I'm looking for a few more men who want to transform in 2022. If you're serious and you're committed, I'd love to see if you're a right fit for a program I'm starting in 2022. Apply now at https://go.muscleintelligence.com/coaching-application/

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Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called "mushroom" products on the market don't contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben.

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Thank you to today's sponsor, BiOptimizers MassZymes!

MassZymes are the best protein-digesting enzyme on the market. You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein. MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound. Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE!

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www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Interested in connecting to your subconscious intelligence? What about accessing deeper peace, creativity, intuition... and ultimately, the answers to navigate your own life's journey?

It may surprise you that these states of heightened consciousness are truly accessible for everyone.

Today's guest, Judith Pennington, combines the practices of deepening consciousness with the neuroscience of brain wave states to forge a path to true healing and personal transformation. Judith is the founder of the Institute for the Awakened Mind, centered around electroencephalographic (EEG) biofeedback meditation for conscious evolution.

This conversation between Ben and Judith is perfectly tuned in to the possibilities for reflective practices at the year's end! Listen and learn:

• Immediate techniques to induce alpha brain waves states for awareness and healing.
• How to become more conscious of your decisions.
• The importance of mental and sensory associations to ground yourself into a peaceful state.
• Why intention is so vital to energetic practices.
• Tools to bring yourself into a parasympathetic, theta brain wave state.

A breakdown of brain wave states from Judith's Mind Mirror Portal:

• Beta (38-14 Hz): conscious, external awareness. Logical thought and intellect. Often indicative of stress and anxiety in its highest frequencies and amplitudes.
• Alpha (14-8 Hz): a relaxed awareness, shifting towards internal states. Activated in visualization and imagination. The "bridge" that connects the conscious and subconscious mind.
• Theta (8-4 Hz): subconscious; long-term memory and dreaming; intuition and spiritual insight. Connection to the core of the psyche and soul.
• Delta (4-0.5 Hz): unconscious mind; portal to universal consciousness; deep restorative sleep state.
• Gamma (30-100 Hz): superconscious awareness of peace and transcendence; triggered by love, compassion, and high amplitude delta/theta. Associated with spiritual ecstasy and neurogenesis/neuroplasticity.

Learn more about Judith and her work:

• https://judithpennington.com
• https://mindmirrorportal.com

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If I have to convince you to prioritize your health, Muscle Intelligence coaching isn't for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it's not about MORE or what you do, it's about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.

I'm not in the business of convincing anyone. I'm in the business of transformation.

The individuals who come to us are already high-performers. They're committed. Ready.

Don't get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it's going to be too hard.

But here's the tough love you need to hear: The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway.

I'm looking for a few more men who want to transform in 2022. If you're serious and you're committed, I'd love to see if you're a right fit for a program I'm starting in 2022. Apply now at https://go.muscleintelligence.com/coaching-application/

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Thank you to our show sponsor Organifi! Shop with code MUSCLE at organifi.com/muscle for 20% off!

Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification. Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

My daytime favorite is the RED for vasodilation, pre-workout energy, and post-workout recovery. The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!).

Organifi also offers a great-tasting greens powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification. Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!

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Thank you to today's sponsor Optimize.me—It's one of my absolute favorite services in the world—and it's being offered to our listeners for FREE! Get instant access to: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time. Create your free wisdom membership and join me in Optimizing, today >> optimize.me/muscle! Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself. I've done it myself, and it's one of the most life-changing commitments I've made to date. It's normally $1,000, but you can now join for ONLY $300, AND you'll get to bring a friend for free. Click to join! —Ben ======

www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

What do ALL successful weight loss stories have in common? What is a driving factor behind balancing your blood sugar? The answer might be simpler than you think...

Today's guest, Dr. Ted Naiman, has spent almost 20 years as a primary care provider with a unique focus: diet and nutrition. Once a vegetarian who eventually transitioned to the Atkins diet, and later the paleo diet, Dr. Naiman is the founder of the P.E. (Protein : Energy) Diet.

Ben and Dr. Naiman dissect everything from keto weight loss stalling to the anabolic resistance that comes with age... PLUS the one commonality of every single diet designed for fat loss, metabolic health, and bodybuilding.

You'll learn:

• The key to achieving your weight loss and/or performance goals.
• The ONE factor that matters most in every diet.
• The insulinogenic impact of protein.
• Simple changes that can improve your health immediately.
• Best practices for digesting and absorbing high-quality sources of protein.

Learn more about Dr. Ted Naiman:

• tednaiman.com
• thepediet.com
• Instagram @tednaiman

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If I have to convince you to prioritize your health, Muscle Intelligence coaching isn't for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it's not about MORE or what you do, it's about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.

I'm not in the business of convincing anyone. I'm in the business of transformation.

The individuals who come to us are already high-performers. They're committed. Ready.

Don't get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it's going to be too hard.

But here's the tough love you need to hear: The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway.

I'm looking for a few more men who want to transform in 2022. If you're serious and you're committed, I'd love to see if you're a right fit for a program I'm starting in 2022. Apply now at https://go.muscleintelligence.com/coaching-application/

======

Today's sponsor is Optimize.me—It's one of my absolute favorite services in the world—and it's being offered to our listeners for FREE! Get instant access to: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time. Create your free wisdom membership and join me in Optimizing, today >> optimize.me/muscle! Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself. I've done it myself, and it's one of the most life-changing commitments I've made to date. It's normally $1,000, but you can now join for ONLY $300, AND you'll get to bring a friend for free. Click to join! —Ben ======

www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Dr. Datis Kharrazian has spent decades paving a new way to health and wellness within the space of autoimmunity, long before the terms "gut microbiome" and "neuro-inflammation" were widely used. Today, Dr. Kharrazian's understanding of neurological biomarkers, triggering environmental pollutants, and repopulation of the intestinal flora influences his highly-individualized approach to treatment which helps patients regain their vitality.

Enhancing brain health and balancing autoimmune function are critical considerations for everyone, regardless of age or current health status. Ben and Dr. Kharrazian debunk common health misconceptions and cover everything from the downstream effects of cortisol dysregulation, to how to make your home less toxic.

Here's what you'll learn:

• Steps to IMMEDIATELY reduce the chemical load in your home and enhance your digestive health.
• The athlete-autoimmune connection that is often missed.
• The ONE compound that offers a huge boost to brain health.
• The importance of detoxification and autophagy (and how to support these processes).
• How you can optimize anti-inflammatory pathways of neuroglia (supporting brain cells) through KEY changes to your diet and lifestyle.

Learn more about Dr. Kharrazian:

• Dr. K's News
• The Kharrazian Institute for health care professionals
• Solving the Puzzle podcast

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Thank you to today's sponsor Organifi! Shop with code MUSCLE at organifi.com/muscle for 20% off!

Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification. Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

My daytime favorite is the RED for vasodilation, pre-workout energy, and post-workout recovery. The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!).

Organifi also offers a great-tasting greens powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification. Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!

======

If I have to convince you to prioritize your health, Muscle Intelligence coaching isn't for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it's not about MORE or what you do, it's about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.

I'm not in the business of convincing anyone. I'm in the business of transformation.

The individuals who come to us are already high-performers. They're committed. Ready.

Don't get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it's going to be too hard.

But here's the tough love you need to hear: The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway.

I'm looking for a few more men who want to transform in 2022. If you're serious and you're committed, I'd love to see if you're a right fit for a program I'm starting in 2022. Apply now at https://go.muscleintelligence.com/coaching-application/

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Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs? Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance.

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If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man. CLICK TO APPLY NOW ======

www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

"If [the current pandemic] was JUST happening to you...you're the only person in the world who [it's] happening to...what would it be trying to tell you?"

Philip McKernan, a pioneer in the space of helping people live lives of clarity and empowerment, urges us to step back and become aware of what changes we need to make to align with our deepest purpose.

Philip works with entrepreneurs and business leaders around the world, and brings a huge dose of perspective and originality to each and every encounter. Ben and Philip's conversation is truly inspiring, unflinchingly honest, and offers wisdom that every single human being can apply in some capacity to their life right this moment.

Philip and Ben cover:

• The importance of taking ownership for your life.
• What to look for and recognize of a victim mentality. (And the actions to empower yourself to be free of it!)
• How powerful it can be to share your personal narrative, and how much it can help other people.
• When there's a difference between talents and gifts.
• Steps to take to change the job, relationship, or life that you don't love.
• Plus... a way to approach the most important conversation that you want to have, but are afraid of.

Learn more about Philip:

• philipmckernan.com
• onelasttalk.com/

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If I have to convince you to prioritize your health, Muscle Intelligence coaching isn't for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it's not about MORE or what you do, it's about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.

I'm not in the business of convincing anyone. I'm in the business of transformation.

The individuals who come to us are already high-performers. They're committed. Ready.

Don't get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it's going to be too hard.

But here's the tough love you need to hear: The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway.

I'm looking for a few more men who want to transform in 2022. If you're serious and you're committed, I'd love to see if you're a right fit for a program I'm starting in 2022. Apply now at https://go.muscleintelligence.com/coaching-application/

======

Today's sponsor is Optimize.me—It's one of my absolute favorite services in the world—and it's now FREE! Get instant access to over: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time. Create your free wisdom membership and join me in Optimizing, today >> optimize.me/muscle! Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself. I've done it myself, and it's one of the most life-changing commitments I've made to date. It's normally $1,000, but you can now join for ONLY $300, AND you'll get to bring a friend for free. Click to join! —Ben ======

www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting.

Ready to be lean, healthy, and muscular for life? It doesn't have to be hard, it just has to be consistent...

Let's go! Listen and learn:

• Why improving the ability to adapt comes before cutting calories.
• A starting, foundational anti-inflammatory diet that can benefit everyone.
• Where YOUR individual opportunities are to change your lifestyle habits.
• What results you can expect in the first month under this 90 day framework.
• How inflammation and insulin sensitivity are affected by the state you are in when you eat.
• The real value of aerobic exercise and fitness (hint: it's not just about burning calories!)

Resources mentioned in this episode:

• muscleintelligence.com/bodypart for a primer
• muscleintelligence.com/apply
• Dr. Jay Wiles Hanu Health Podcast

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If I have to convince you to prioritize your health, Muscle Intelligence coaching isn't for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it's not about MORE or what you do, it's about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.

I'm not in the business of convincing anyone. I'm in the business of transformation.

The individuals who come to us are already high-performers. They're committed. Ready.

Don't get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it's going to be too hard.

But here's the tough love you need to hear: The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway.

I'm looking for a few more men who want to transform in 2022. If you're serious and you're committed, I'd love to see if you're a right fit for a program I'm starting in 2022. Apply now at https://go.muscleintelligence.com/coaching-application/

======

Thank you to today's sponsor, BiOptimizers MagBreakthrough & MassZymes!

MagBreakthrough contains 7 forms of elemental magnesium -- making it unique and absolutely optimal for anyone needing to supplement magnesium. Adequate magnesium is imperative for over 300 bodily processes, including heart health. Head to magbreakthrough.com/muscleintelligence and use code MUSCLE for 10% off!

MassZymes are the best protein-digesting enzyme on the market. You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein. MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound. Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE!

======

www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training? Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has worked with numerous Olympic Gold Medalists, World Champions, and Major Sport MVPs.

Andy and Ben delve in to everything from physical programming and systems, to the importance of both curiosity and accountability. Don't miss out on this important conversation that touches on ALL aspects of sports and training -- physical, mental, emotional and spiritual.

Tune in to master:

• Basic premises that can be applied to ANY athlete's programming.
• What athlete compensation is + the negative and positive sides of it.
• When to practice consistent humility.
• How to define KPIs for individual athletes (including yourself).
• Why parasympathetic and sympathetic synergism are imperative for high performers.

Learn more about Andy:

• https://www.quartexxmanagement.com/andy-o-brien

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Today's sponsor is Optimize.me—It's one of my absolute favorite services in the world—and it's now FREE! Get instant access to over: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time. Create your free wisdom membership and join me in Optimizing, today >> optimize.me/muscle! Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself. I've done it myself, and it's one of the most life-changing commitments I've made to date. It's normally $1,000, but you can now join for ONLY $300, AND you'll get to bring a friend for free. Click to join! —Ben ====== I'm offering a webinar THIS Monday, December 6th, on my 90 Day Rapid Transformation Framework. It's at 7 PM EST. Interested? Here's what you need to know: 1. It works for anyone. Literally anyone. 2. It is the most comprehensive step-by-step framework I've ever created, plus I've removed the guesswork so you always know exactly what to do. 3. It's a culmination of all my work with thousands of top executives, pro athletes and entrepreneurs over the last 2 decades. 4. It doesn't require any more time than you are currently spending on your health at the moment. I can just help you make better use of that time. Seats are LIMITED -- find me on Instagram @bpakfitness and see my latest post to get registered! ======

www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Feeling your attention being pulled in many directions, especially as the holidays have begun? Time management is a challenge for many of us in this day and age! Nir Eyal writes, speaks, and advises on how to get out of your own way, create simple habits to more effectively manage time, and ultimately become an indistractable human being -- a virtual superpower for any aspiring high performer.

Coming from a background centered around the creation of habit-forming consumer products, Nir authored his first book, "Hooked", on persuasive technology. Nir's second book, "Indistractable", focuses on personal habit formation within the lives of human beings. The tools and techniques that Nir presents encourage productivity, focus, and success on a daily basis.

Listen as Nir details his simple, yet powerful, mechanisms to make you a more effective human TODAY. Tune in to learn:

• What distraction does to trick you.
• When it's time to get out of your own way! (And how to do it.)
• Why scheduling your time is so important.
• How to become indistractable in 4 steps.
• Where conscious decisions and values come in to play.

Learn more about Nir and his work:

• nirandfar.com
• Complementary Indistractable workbook at indistractable.com

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A special message from Ben:

I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button.

However, I do love to give valuable things to people who work hard, appreciate and apply them...

So, I thought we'd give it a shot this year. And it'll be some of the most valuable stuff you've received from me this entire year.

Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular.

Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here!

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Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called "mushroom" products on the market don't contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben.

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Today's episode is also sponsored by BiOptimizers MagBreakthrough! BiOptimizers makes my favorite, high-quality potent organic magnesium supplement with all 7 forms of magnesium. Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. BiOptimizers is also giving away up to $200 in free supplements with select purchases -- this is the biggest deal they offer all year, so this is a great time to stock up!

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Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs? Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance.

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www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health journey.

Tune in to Ben and Dan's discussion on some of the not-so-subtle nuances that can be found in health markers determined by lab testing. Dan, as a strength coach and nutrition specialist, brings a wealth of information to this episode! Listen and learn:

• What the importance of measuring physiology from a metric perspective is.
• When lifestyle analysis becomes important, too.
• Where to start finding a root cause for any ailment or sub-optimal performance marker.
• How to work backwards and ask better questions, when it comes to analyzing your health.
• Why choosing healthy fat sources is SO vital to your health.

Learn more about Dan:

• Instagram @dangarnernutrition
• Dan's trainings and programs

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A special message from Ben:

I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button.

However, I do love to give valuable things to people who work hard, appreciate and apply them...

So, I thought we'd give it a shot this year. And it'll be some of the most valuable stuff you've received from me this entire year.

Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular.

Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here!

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Today's show is sponsored by BUBS Naturals. Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail!

Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar. Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity.

BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life.

Use code MUSCLE at checkout to get 25% off sitewide in November at muscleintelligence.com/bubsnaturals

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www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

"The smarter you are, the harder your brain can work against you" - Christian Thibaudeau. As a renowned strength coach for over two decades, Christian Thibaudeau approaches challenges as opportunities, and uses the nervous system as a way to help determine ideal exercise programming and nutrition. In this honest, tell-all episode, Christian shares some of his own recent health challenges, and his consequential evolution toward a focus on longevity and quality of life.

Christian is known for his unique approach to training and nutrition that focuses on neurotransmitter levels, called the Neurotyping System. Christian's philosophies and Neurotyping System have allowed coaches to better understand their athletes from a perspective of personality, motivation, and stress response.

Whether you are a coach, athlete, or just someone looking to optimize longevity and lifespan, there are TONS of "aha!" moments in this interview. Tune in to learn:

• Who can benefit from doing a dopamine fast.
• When hypertrophy can be increased with loaded stretching.
• How neurotransmitters impact personality.
• What bodybuilders can do to mitigate cardiac stress.
• Why it's vital to train contraction in weak muscular positions.

Learn more about Christian Thibaudeau:

• Instagram @christian.thibaudeau.thibarmy
• Thibarmy.com
• T Nation articles
• Books by Christian

======

A special message from Ben:

I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button.

However, I do love to give valuable things to people who work hard, appreciate and apply them...

So, I thought we'd give it a shot this year. And it'll be some of the most valuable stuff you've received from me this entire year.

Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular.

Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here!

======

Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called "mushroom" products on the market don't contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben.

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If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man. CLICK TO APPLY NOW ======

www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.