Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

In today's solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the gym to turn every workout into a precision exercise.

While many people and goals are stunted by the limiting beliefs that precede them, there are simple methods to overcome these fear-based obstacles. In fact, there's one main factor that is common amongst people who aren't achieving their dreams. Ben dissects this topic with concrete examples to set yourself free.

If you're someone who loves to help people, please share this episode with someone you think will find value in it.

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Sponsor: UCAN

Today's podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash. SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance.

Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order.

This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol.

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www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

This episode will help you explore relationship dynamics, intimacy issues and how to navigate attachment and communication styles.

Our new guest, Stefanos (Stef) Sifandos, brings a wealth of knowledge, experience and transparency to the conversation about intimacy, masculinity, self awareness and communication styles.

This conversation sheds light on how to make the necessary identity shifts through exploring limiting beliefs and our shadows; how to harness deeper connection through self-awareness, vulnerability, and relationship intimacy; healthy vs toxic masculinity; and most importantly, how listeners might best implement these transformational practices into their lives.

This is a must-listen for men, those people who love them and anyone in a relationship who values growth, self-discovery and connection.

Learn More about Stefanos Sifandos' work:

https://stefanossifandos.com/

Stef on all Social Media Platforms: @stefanossifandos

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Sponsor: BiOptimizers

One of the big keys to optimal health is to have balanced blood sugar. But what happens when you eat a donut? Your pancreas releases insulin, which tells your body there is plenty of energy so now is the time to store fat.

But here's the thing. It doesn't matter whether you eat a donut or drink a glass of orange juice. Low-fiber processed carbohydrates from crackers to chips to cookies to juice all have a similar effect on blood sugar.

When you take in a lot of carbs too quickly — without much fiber or fat to slow down absorption — you could experience what we call a "sugar crash," which leads to low energy, brain fog, and weight gain.

And due to the addictive nature of sugar and carbs, once your body brings your blood sugar levels back down, that's when the cravings kick in! And if you give in to those cravings, it starts the cycle all over again.

So I hope you can see how important it is to maintain healthy blood sugar levels. The question is, how do you do it?

Well, one way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals.

But no one is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day.

That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for listeners just go to www.bloodsugarbreakthrough.health/muscle and save 10 percent with code MUSCLE10 then you try Blood Sugar Breakthrough.

If you use that link www.bloodsugarbreakthrough.health/muscle your exclusive 10% discount will already be applied.

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www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Your mindset is determined by the quality of questions you ask yourself on a daily basis. On this episode, Ben shares the list of questions he asks himself everyday with the intention to spark innovation, creativity and / or growth. When you ask better questions, you get better answers, so we urge you to carve out time to sit with and consider these questions.

Ben then discusses why most people that we follow and admire are wrong, and why that happens. More importantly, he shares what you can do to create change and a simple perspective shift that can bring you into a more sovereign and intentional place.

Next, Ben explains his frustration around muscle building and fat loss transformations and how the industry has it completely wrong. It's a broken paradigm that needs repairing, and he proposes how to help listeners better understand the key takeaways and how we can all be part of the solution.

Finally, we've been getting requests from our listeners about wanting a step-by step course on how to build muscle. We want you to know that we've heard you and will be delivering it to you shortly. This is a simple and effective course that covers all the basics of muscle building, and the most important tenants of intermediate and advanced skills, processes and habits.

If you're a coach or trainer, we have a new segment of the podcast designed specifically for you. It starts in September so be sure to subscribe so you don't miss a thing!

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SPONSORS

Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market.

Real Mushrooms emphasizes the REAL, because many so-called "mushroom" products on the market don't contain 100% mushrooms.

To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.

======

www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

On today's solocast, Ben shares about a new paradigm that has shifted the way he meditates and pursues fulfillment. He believes there are four key components to wholeness, each of which contributes to success and growth.

Ben discusses how to stop accepting anything less than greatness and get out of society's trap of mediocrity. It may not be fault that you're in it, but once you have the awareness, it's your responsibility to break free if you desire to do so.

Finally, you'll learn the questions you should be asking yourself and the action you must take to achieve consistent success and progress each week.

Sponsors

Todays podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.

SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance.

Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order.

This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol.

======

www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Pura Vida from Costa Rica Muscle Intelligence Family.

We believe that being Lean, Healthy, and Muscular for Life shouldn't be confusing and we aim to support your greatest life in a body that you LOVE!

On today's solocast, Ben dives into 6 topics that are high priority right now that will add value to your life.

• The Key to a Successful life: People that succeed in life do this better than anyone else
• The incredible thing that happened to me at the beach this week
• One new supplement that almost everyone is deficient in that I have added to my daily routine, and how to get it from food
• Experimenting with a new piece of performance technology that is increasing my strength and performance by 20-30% reliably
• What I'm currently reading
• Truth, honesty, integrity: the true path to growth and fulfillment

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Sponsors

Todays podcast is sponsored by the most complete magnesium product that exists, Magnesium Breakthrough.

Magbreakthrough.com/muscle

TOP 7 FORMS OF MAGNESIUM FOR STRESS AND BETTER SLEEP - ALL IN 1 BOTTLE: MAGNESIUM BREAKTHROUGH

MAGNESIUM BREAKTHROUGH

The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created. Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium.

You can get up to 33% off when you visit Magbreakthrough.com/muscle and use the code muscle10

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Special Announcement:

We're Growing! Muscle Intelligence is HIRING! Go to www.muscleintelligence.com/careers to learn more and apply to join an amazing team of highly conscious and inspired high achievers on a mission to empower the world.

======

www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Have you ever felt like your brain was slowing down? As we age, some people can begin to lose their edge but this doesn't have to be the case. There are people that are solving this problem and improving their brain with age.

Brain health and performance are hot topics in the last 3 years as we continue to place increasingly higher demands on our brains as a society.

Many people are seeking ways to upgrade the ability of the brain to think, remember, focus, and learn. That is the focus of today's podcast.

On the show, we discuss some aspects of foundational health that are required to creating a razor sharp mind.

We also dive brain health, and some of the best practices that research shows can have a positive effect on brain performance.

Today, Ben speaks with Naturopath, Lucas Aoun, about some of the common myths and misconceptions that are preventing optimal health, and how to step into your best health ever. Ben and Lucas dive into the most popular nootropics (brain supplements) and also a few you have never heard of.

Learn More about Lucas' work: www.ergogenic.health

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Sponsors

Todays podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.

SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance.

Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order.

This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol.

======

www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

In today's solocast, Ben dives into 5 highly impactful areas of life, and answers some of the top questions submitted by listeners this week.

Leadership: The most essential characteristics of a leader, how Ben struggles to become a strong leader, and the two necessities to radically improve your leadership capabilities.

Ketogenic Dieting: one of the biggest mistakes most people make and how to fix it, how training must be different when eating keto, if you actually need carbs for performance, a new supplement that Ben uses in a ketogenic state or for long, hard training sessions.

The Myth of Stretching: How and why Ben uses yoga, and why stretching isn't the best solution to increasing mobility.

Training Tips: The best approach for beginner, intermediate and advanced lifters, how to know where you fit and the best practices for cycling through these stages.

One of the best lessons Ben has learned in business over the last 10 years. There is SO much money left on the table each year, so he shares his approach to maximizing revenue and new opportunities.

Bonus: Ben's top 5 daily non-negotiable habits to optimize performance for your body, mind and soul.

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Special Announcement:

We're Growing! Muscle Intelligence is HIRING! Go to www.muscleintelligence.com/careers to learn more and apply to join an amazing team of highly conscious and inspired high achievers on a mission to empower the world.

======

Sponsors

Today's podcast is brought to you by MAG BREAKTHROUGH! The most complete and comprehensive magnesium on the market with 7 forms of magnesium to ensure maximum absorption and availability to any tissue in the body that needs it. Ben has been using Magbreakthrough 3 times a day for over a year. Listen to hear about dosage and frequency.

Head over to www.magbreakthrough.com/muscle and use the code: Muscle10 to get hooked up with 10% off.

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www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

We're welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls "physiological flexibility." We're all subjected to varying degrees and kinds of stress, so it's crucial to learn how to get your body to be as adaptive as possible to the stress you subject it to. We discuss how to create your most effective performance regime and how we should be eating to both maximize performance and body composition.

Mike does such a great job of condensing valuable information and packaging it into actionable steps both in this interview and in his courses. I am a paying and satisfied customer of Mike's work, so be sure to check out this interview and his courses.

Learn More about Mike's work & courses: https://flexdiet.com/

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Sponsors

Thank you to our sponsor, Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called "mushroom" products on the market don't contain 100% mushrooms.

To learn more, please visit realmushrooms.com/ben

Using code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.

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If you enjoy the new format and recent conversations on extending youth, stretch and vitality, please let me know on social.

Instagram | Facebook | YouTube

www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins Ben today to discuss why weight training is exploding right now and is the number one thing we can do for our health, well-being, and quality of life. Sal's book The Resistance Training Revolution is a passion project for him after 20 years learning, teaching and preaching about why resistance training is the fountain of youth.

Ben and Sal discuss how to weight training correctly, how often, and how to balance that with a busy schedule to maximize your results.

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Sponsors

This week's episode is sponsored by Hypertrophy Mastery. One of my all-time best selling programs because it gets results FAST.

This week only - when you sign up for the muscle-building masterclass, you will get access to the Muscle Intelligence 28-day Bonus Fat Loss Bundle for FREE.

It will show you step-by-step how to incorporate cardio: steady state cardio and high intensity cardio into an optimization plan, and all the lifestyle interventions you need to be lean, healthy and muscular for life.

https://hypertrophymastery.com/

If you've enjoyed the new format and recent conversations on extending youth, stretch and vitality, please let me know on social.

Instagram | Facebook | YouTube

======

www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Aaron Singerman has built one of the biggest supplement brands in the world and in today's podcast, he breaks down how he did it, how he continues to grow it, and what the finish line is. Aaron dives into how he turned around his history of drug abuse by developing a career in bodybuilding journalism, and now leveraging his passion and purpose to create REDCON1.

Aaron's passion for excellence leaves clues and insights into how we can thrive in business and in life.

REDCON1 is a multi 9-figure business that is distributed around the world with top of the line products for muscle building, performance and recovery.

REDCON1: https://redcon1.com/

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Listener Bonus: THIS WEEK ONLY

When you sign up for the muscle-building masterclass, you will get access to the Muscle Intelligence 28-day Bonus Fat Loss Bundle for FREE.

It will show you step-by-step how to incorporate cardio: steady state cardio and high intensity cardio into an optimization plan, and all the lifestyle interventions you need to be lean, healthy and muscular for life.

https://hypertrophymastery.com/

If you've enjoyed the new format and recent conversations on extending youth, stretch and vitality, please let me know on social.

Instagram | Facebook | YouTube

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Sponsors

Today's podcast is brought to you by REDCON1. REDCON1 is a mission-based company founded on a simple principle: To create the highest quality supplements for people that need to get the most out of their workout and workday.

Head over to https://redcon1.com and use the code Pak30 to get great discounts just for listening and supporting the podcast.

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www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.