We’re sure you’ve heard of women who are afraid to strength train because they don’t want to get too bulky. Tune in to this week’s episode with Erin’s Intuitive Personal Trainer, Kris Lollis, to debunk that myth and learn what true strength training is, along with its importance for hormones, longevity, bone density, and overall quality of life.

Kris Lollis is an intuitive personal trainer with over a decade of experience in the fitness industry. Currently serving as the Director of The Tide, a strength studio in Dover, New Hampshire, Kris is passionate about coaching and mentoring both clients and fellow fitness professionals to embody holistic and sustainable health and wellness practices.

Timestamps:

(6:50) Importance of awareness with movement

(9:33) Where to start with strength training

(15:59) How your breath impacts movement

(19:57) What is true strength training?

(28:49) Cycle syncing – modifying your workouts for your hormones

(33:20) Mind-muscle connection

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/339-muscle-and-mindset

Check out The Funk’tional Nutritionist: Website | Instagram