If you’ve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that it’s “good for you”.  

But, as Paul and Joanne discuss in this episode, it could actually be a sign that you’re overtraining, and it’s essential to recognize these warning signs to avoid injury. You can maintain optimal performance, if you understand when “more” is NOT NECESSARILY “better”. 

In this episode, we’ll delve into some research in exercise science and explore the connection between muscle fatigue, overtraining syndrome, and the body’s way of signalling the need for rest and recovery. Check this out if you’re tired of feeling tired and want to ensure your personal fitness journey can grow to the next level, with intelligent listening - of you, by you. It’s worth listening to the end to discover the secrets and misconceptions behind balancing and building any exercise, movement and recovery - for your unique best.

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Podcast produced and edited by Megan Bay Dorman