I recommend reading two books at a time. Usually something fiction and something non-fiction. Not only will it satisfy a bit of your appetite for novelty, but it will also really stimulate your ability to synthesize big ideas...

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.