<p>We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today’s special guest, hybrid athlete and coach Alec Blenis.  </p> <p>SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly</p>

We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today’s special guest, hybrid athlete and coach Alec Blenis. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly

Must-Have Strength Moves for Runners With Alec Blenis

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

Health & Fitness

Nutrition

Fitness

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

Share Must-Have Strength Moves for Runners With Alec Blenis

Sign up to save your podcasts

Must-Have Strength Moves for Runners With Alec Blenis

Must-Have Strength Moves for Runners With Alec Blenis

More shows like Look Good Move Well

Barbell Shrugged

Power Athlete Radio

The Jay Ferruggia Show

Mind Pump: Raw Fitness Truth

Joe DeFranco's Industrial Strength Show

Choose Hard with Cody McBroom

Chasing Excellence

The Ready State Podcast

Mark Bell's Power Project

Jason Khalipa Podcast

The Nick Bare Podcast

RP Strength Podcast

The Consistency Project

Huberman Lab

Varied Not Random