In this episode I brought on Elena Kunicki RD. Elena shares a lot on her Instagram her past struggles with food and she has created a healthier relationship with it. We dive into several topics related to body image, restriction, binge eating and more. These topics may be triggering to some listeners so please keep that in mind before you tune in. The goal with this episode is for you to gain more awareness around food and your negative thoughts.

Today's guest

IG: elenakunickird

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok