MWH 236: 5 Steps To Transform Through Deep Gratitude with Silke Tyler

If you’ve ever felt so overwhelmed that you don’t even know what you’re thinking, if you’ve ever felt so much anxiety about what’s happening around you or maybe you’re feeling so outside of yourself that you don’t know how to get back to center and to a space of gratitude...This is a podcast episode for you when you’re having those experiences.You may listen to this whenever those feeling of overwhelm and anxiety seem to pop up and almost try to take over.Let’s get into it!

Feeling Overwhelmed

When you’re trying to juggle many things, taking care of so many aspects and running your own business, at one point or another, anxiety may pop up. You feel overwhelmed.In light of what’s we’ve been experiencing as a global community in terms of Covid-19, the energy and negativity that can be out there can take it's toll on anybody. I curated a list of top resources to help you through Covid-19 which you can see here #MWHStrong.I wanna bring this episode to you today, not just because we’re going through an unprecedented time... but this is an episode that you can come back to whenever you feel like you're kind of losing yourself.Come back to this episode when you feel the anxiety and overwhelm creep up. It’s a sign that you need to return to center.Similar to episode MWH 231: The Power of Playful - Simple, Practical and Playful Strategies To Get More Work Done At Home with Amy Cox, I took one of my bonus workshops for members of Social Method Society, pulled the audio out and turned it into a podcast.On this another bonus workshop turned podcast, I’m joined by Silke Tyler! She’s a guest expert and member of the Society.During this episode, Silke is going to share her 5 Steps To Transform Through Deep Gratitude so that you can shift from fear into a space of empowerment and positive energy.Gratitude is truly an attitude that changes your life. It’s an ultimate healer. We’re going to tap into that space of gratitude that changes your entire state of being and what it can do for you. #YesPlease

About Silke Tyler

Silke is a Master Hypnotherapist, Master Healer, Leading Spiritual Teacher, and Mentor to Heart-centered Women, who are the Teachers, Healers, Leaders, and Influencers in their communities online and offline.Silke and I met a couple of years ago through another Mastermind experience. She’s based in Tennessee, U.S., and thanks to the gift of the internet, she gets to lead us through this gratitude practice.

Create Space For Gratitude

Silke recorded this one with me whilst we were all right in the midst of the Covid-19 Pandemic. However, this practice can easily be applied anytime and in any situation that comes up for you.As you listen to this workshop, make sure to allow it ALL in. This is very important because many times we think that we should have it all together and we should always be brave, but we’re doing ourselves a disservice when we think this way.

Silke’s important reminder is to:

“Give yourself permission for grace. Give yourself permission to breathe for a moment and to touch your own heart. Allow vulnerability in. Allow all feelings that are there to surface. Because you are here in a physical form, you are in this body and you’re experiencing it.”

It is also important to note that many people around you maybe experiencing negativity too. It’s not only you in your own bubble, you are being influenced by people and the world. You are going to be touched because that is what it means to be a human.We’ve all gone through many things in our life and the worst thing that we can do is stuff down our emotions. As a healer,