If you’ve ever felt so overwhelmed that you don’t even know what you’re thinking, if you’ve ever felt so much anxiety about what’s happening around you or maybe you’re feeling so outside of yourself that you don’t know how to get back to center... 

This is a podcast episode for you when you’re having those experiences.

You may listen to this whenever those feeling of overwhelm and anxiety seem to pop up and almost try to take over.

Let’s get into it!

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