In this episode, I share the behind-the-scenes journey of setting a specific, measurable goal to achieve a single unassisted pull-up over the course of a year. Last week, I hit a new personal best: 7 unassisted pull-ups from a dead hang across three sets.

This wasn’t my first time pursuing a focused fitness goal. I’d done it before with running. Then again with swimming. Each time, I picked one target and committed. Each time, it taught me something powerful about goal-setting, execution, and consistency.

Tune in to hear how these lessons apply directly to your business, especially if you’ve been feeling like you’re putting in effort without seeing real progress.

What You’ll Learn:

• The difference between working hard and working smart
• Why having no clear focus leads to burnout
• What it takes to turn vague effort into meaningful progress
• How mentorship accelerates growth in both fitness and business

Links & Resources:
💻 Join my mentorship for women in business → Learn More

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