In this raw and personal episode, I share a note from 2017. It contained three affirmations written during one of the hardest seasons of my life. I had been diagnosed with severe anxiety and depression. After traditional therapy left me feeling stuck, I turned to kinesiology and began a simple practice that became a turning point in my healing.

This is a story about rebuilding trust in yourself, starting with the most basic acts of daily life. It is about choosing your own medicine. It is about surviving first, and then finding a way to thrive.

If you are currently in a heavy season or supporting someone who is, this episode offers a reminder. The smallest acts of self-trust can become the strongest foundation for change.

What You’ll Hear:

• Why affirmations sometimes need to be practical, not poetic
• What kinesiology helped me uncover that talk therapy did not
• The story behind a wrinkled note I have kept for years
• How this moment shaped the way I support women in business today

📲 Listen now. Share it with someone who needs it too.

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