How often do you find yourself in a scenario:

You’re on your way somewhere, probably running late, and this is the first moment you’ve had all day to actually feel your body's biofeedback… And it’s telling you that you are hungry! Because you have nothing available in your vicinity you can very quickly go from hungry to HANGRY.

Hanger is real and it does not make the world a better place! This is why as a dietitian, there are two things I look for when helping my clients build snacks. Number one: How can you boost your energy? How can you get enough of a blood sugar lift to maintain your energy but not so much that you are more tired after you eat it? Number two, how can you hit your protein targets? While I’m a dietitian, I’m a mom first and a busy one at that! So, while I’m trying to hit the two above the big question is: How can I save time? That’s why on today’s episode I’m discussing how we can check all these boxes and sharing my number one snack hack!

I know you are loving the Empowered Eating approach to food and wanting more details. This is why I created my FREE Empowered Eating Masterclass. I created this training to help you feel more confident and strong in your body without obsessing over food or wasting time on another failed diet. You in??? 

Cheers, and happy eating! 

Jess