In this episode I talk about how to incorporate these 4 simple fartlek workouts into your training. Each take about an hour to complete, and can be done almost anywhere; making them easy to incorporate and needless to say benefit from. 

Resources:

Active Warmups:

Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk

Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM

David Roche's Banded Warmup - https://www.youtube.com/watch?v=22eLXLhl8q8&t=8s

David Roche's Wake-Up Legs Routine - https://www.youtube.com/watch?v=NNpUQNI3TPs&t=5s

Jay Johnson's Myrtl Warmup - https://www.youtube.com/watch?v=85B1dfmgxrg

Drills by Strength Running - https://www.youtube.com/watch?v=6H8WLfyavWk

Fartlek Workouts (thanks to Morning Shakeout for the descriptions):

The Mona - https://themorningshakeout.com/workout-of-the-week-the-mona-fartlek/

The Sisyphus Hill Workout - https://themorningshakeout.com/workout-of-the-week-the-sisyphus-session/

The Halftime Fartlek - https://themorningshakeout.com/workout-of-the-week-the-halftime-fartlek/

The Brad Hudson Fartlek - https://themorningshakeout.com/workout-of-the-week-the-1-2-3-2-1-2-3-2-1-fartlek/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woody Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Eric Anderson

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis 

Natalie Daniel

Michael Harms

Victor Dostrow

Kendall Weaver

Nate Heaslip

Dennis Patenotte

Brandon Whistler

Austin Elder

Tory Grieves