Once per month, I'm checking in with you to talk about my journey as a new athlete mom. I'll talk about time management, how getting back to and maintaining a training schedule is going post-partum, the mental and emotional pieces too.  I'll tell you what it's really like and hopefully give you some nuggets you can apply to your own lives as well.

This podcast is supported by Wahoo Fitness who have been a great partner during my journey as a pregnant athlete and new mom!

If aren't an audio fan and you want to read the transcription, scroll down a bit.

Key Takeaways

"Your starting point isn't your endpoint and a growth mindset means that knowing that whatever that number is, you can improve on it. But if you don't ever look at that number. If you don't get up the courage to say where am I starting from, if you never look at that you'll never get better and you'll never be able to measure that improvement."

"The only thing to be ashamed of is not looking and not trying to make changes to a situation that maybe you want to change."

Topics Discussed in the Podcast 

• my riding post-partum
• introducing structured training at 2 months
• the challenge of getting started again
• dealing with anxiety related to assessments (like a test, a race, fitness)
• talking about my TrainerRoad Ramp Test
• your starting point is not your endpoint
• look for improvement
• attention follows intention.

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The Grow the Good Podcast is produced by Palm Tree Pod Co.