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Did you know that feeling good about aging actually extends the number of years you’ll feel good while you age?
In our culture, we dread getting older, but if I knew how great life would be in my 60s, I would have been a lot more excited for it! I’ve decided this is going to be my best decade yet. I want your next decade to be your best, too, and today’s episode of the podcast is all about how to make that happen.
Today, I’m sharing the strategies that I've been deploying for aging powerfully—not just gracefully. And yes, that’s absolutely possible. With the right nutrition and habits, you really can outsmart your biology and become stronger and more full of life than ever before.
I’m covering it all: stress and how to do a better job of managing it, why weight isn’t a great measure of your metabolic health, exercises that are going to change your body inside and out, hormones, supplements… it’s all in here.
As always, I’m diving deep. You’re not just getting a list of to-dos, you’re going to learn why it matters, so you can find the energy and motivation to implement the strategies and continue to build and have the amazing, powerful life you deserve.
Full show notes: https://jjvirgin.com/after60
Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Join my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Study: American Psychological Association: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf
Oura Ring: https://ouraring.com/
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Phillips Hue app: https://www.philips-hue.com/en-in/explore-hue/apps/philips-hue-app
Phillips Hue light bulbs: https://amzn.to/3DwXri9
True Dark blue light blocking glasses: https://truedark.com/?ref=ntrhmgv2
Get 10% OFF with code JJ10
Reignite Wellness™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy
Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm
Bioimpedance scale: https://amzn.to/3Dwlz4q
DEXA scan: https://dexascan.com/
British Medical Journal waist-to-height ratio chart https://bmjopen.bmj.com/content/6/3/e010159
Meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
The Tapping Solution: https://www.thetappingsolutionapp.com/jj
Apple Watch: https://amzn.to/43J8KOW
Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
Designs for Health DHEA: https://amzn.to/3OjexoS
YourLabwork adrenal salivary test (4 sample cortisol saliva) : https://yourlabwork.com/jj-virgin/
Great study just showed that protein first = eating less & healthier choices: https://www.rutgers.edu/news/higher-protein-intake-while-dieting-leads-healthier-eating
Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp
Designs for Health Berberine Synergy: https://amzn.to/43NiSGu
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Designs for Health TRI-K with GeranylGeraniol: https://amzn.to/47bsD4f
Designs for Health Creatine: https://amzn.to/3pPLGjE
Timeline Nutrition Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
Dry Farm Wines: dryfarmwines.com/jjvirgin
YourLabwork thyroid panels: https://yourlabwork.com/jj-virgin/
Rethinking Breast Cancer Prevention with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/
Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/
Redefining Menopause: Why We Need a New Narrative with Dr. Suzanne Gilberg-Lenz:https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/
Designs for Health DIM-Evail: https://amzn.to/3q611g2
Annatto GG: https://www.designsforhealth.com/products/annatto-gg-150/
Designs for Health CoQnol: https://amzn.to/3Qh28En
Watch 9 Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.6
909909 ratings
Did you know that feeling good about aging actually extends the number of years you’ll feel good while you age?
In our culture, we dread getting older, but if I knew how great life would be in my 60s, I would have been a lot more excited for it! I’ve decided this is going to be my best decade yet. I want your next decade to be your best, too, and today’s episode of the podcast is all about how to make that happen.
Today, I’m sharing the strategies that I've been deploying for aging powerfully—not just gracefully. And yes, that’s absolutely possible. With the right nutrition and habits, you really can outsmart your biology and become stronger and more full of life than ever before.
I’m covering it all: stress and how to do a better job of managing it, why weight isn’t a great measure of your metabolic health, exercises that are going to change your body inside and out, hormones, supplements… it’s all in here.
As always, I’m diving deep. You’re not just getting a list of to-dos, you’re going to learn why it matters, so you can find the energy and motivation to implement the strategies and continue to build and have the amazing, powerful life you deserve.
Full show notes: https://jjvirgin.com/after60
Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Join my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Study: American Psychological Association: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf
Oura Ring: https://ouraring.com/
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Phillips Hue app: https://www.philips-hue.com/en-in/explore-hue/apps/philips-hue-app
Phillips Hue light bulbs: https://amzn.to/3DwXri9
True Dark blue light blocking glasses: https://truedark.com/?ref=ntrhmgv2
Get 10% OFF with code JJ10
Reignite Wellness™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy
Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm
Bioimpedance scale: https://amzn.to/3Dwlz4q
DEXA scan: https://dexascan.com/
British Medical Journal waist-to-height ratio chart https://bmjopen.bmj.com/content/6/3/e010159
Meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
The Tapping Solution: https://www.thetappingsolutionapp.com/jj
Apple Watch: https://amzn.to/43J8KOW
Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
Designs for Health DHEA: https://amzn.to/3OjexoS
YourLabwork adrenal salivary test (4 sample cortisol saliva) : https://yourlabwork.com/jj-virgin/
Great study just showed that protein first = eating less & healthier choices: https://www.rutgers.edu/news/higher-protein-intake-while-dieting-leads-healthier-eating
Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp
Designs for Health Berberine Synergy: https://amzn.to/43NiSGu
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Designs for Health TRI-K with GeranylGeraniol: https://amzn.to/47bsD4f
Designs for Health Creatine: https://amzn.to/3pPLGjE
Timeline Nutrition Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
Dry Farm Wines: dryfarmwines.com/jjvirgin
YourLabwork thyroid panels: https://yourlabwork.com/jj-virgin/
Rethinking Breast Cancer Prevention with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/
Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/
Redefining Menopause: Why We Need a New Narrative with Dr. Suzanne Gilberg-Lenz:https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/
Designs for Health DIM-Evail: https://amzn.to/3q611g2
Annatto GG: https://www.designsforhealth.com/products/annatto-gg-150/
Designs for Health CoQnol: https://amzn.to/3Qh28En
Watch 9 Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs
Learn more about your ad choices. Visit megaphone.fm/adchoices
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