In this solo episode, Lisa talks about her recent weight gain and how she is meeting herself on the mental and emotional dimension before addressing weight loss on the physical level.

Topics Include:

[3:30] Lisa delivers an announcement about changes to the Out of the Cave Podcast as we approach 100th episode 

[6:30] Lisa explains why she does not use trigger warnings (Links to Research Cited: https://empathymatters.org/now/gabor-mate-edwin-rutsch/ 

https://icfyb.com/four-ways-to-take-control-of-your-psychological-triggers/  )

[27:00] Lisa talks about her weight gain

[47:30] Lisa discusses the difference between physically feeling uncomfortable after weight gain and feeling mentally and emotionally uncomfortable after weight gain

[53:00] Lisa shares her own experience with the scale

[1:00:00] Lisa talks about her own fear around weight gain and walking the walk, and becoming “a product of her product”

[1:12:00] Lisa discusses the mental space her weight gain took up in her brain and how she met herself and addressing thoughts of failure

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