In this solo episode, Lisa talks about her approach to her current intentional weight loss on both the emotional and physical dimension.

Topics Include:

[6:00] Lisa discusses her belief system around weight loss

[17:00] Lisa talks addressing emotional issues with emotional solutions and physical issues with physical solutions

[30:00] Lisa gives suggestions of things to implement into your self-care routine before attempting intentional weight loss, and talks about not bringing certain foods in the house, and practicing emotional sobriety

[59:00] Lisa reveals what did to do to intentionally lose weight on the physical dimension

[1:20:00] Lisa explains practicing high involvement, low attachment around weight loss

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