Lisa sits down to share with you what has been dubbed the (second) most important episode of the Out of the Cave Podcast ever.

Topics Include:

[5:00] Lisa shares the definition of freedom and how freedom or a lack of feeling of freedom affects weight loss

[9:00] Moving through the discomfort in not being where you used to be 

[18:00] The impact of saying, “I have to…” and the power of language on a weight loss journey

[33:00] The ease of gaining weight vs the ease of losing weight and having realistic expectations around weight loss

[48:30] Checking your mindset around saying, “I am on a weight loss journey,” and whether that feels empowering or disempowering

[52:00] Honoring your body and not eating like a robot 

[57:00] Lisa shares an experience she had while personal training and studying integrative nutrition

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