In part 4 of the conversation around intentional weight loss, Lisa shares vulnerably about the nonlinear journey she is on personally.

Topics Include:

[4:10] Lisa shares her personal dos and don’ts when it comes to intentionally losing weight

[40:00] Lisa talks about what is has been like for her practically and real life on her nonlinear journey of weight loss, including a relapse where she began to use food and other behaviors to cope with her emotions again

[55:00] “Getting back on the wagon,” the Out of the Cave way aka “The Order of Operations,” of Intentional Weight Loss

[1:07] Ancestral and generational trauma

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