n this episode, Han and Emily answer the question ‘my dietitian says I should have vegetables with all of my meals, is this right?’.

The key takeaways from this week are:

- Embrace energy density.

- Remove the expectation to micromanage the direction of your cravings as you emerge from deficit, recognising judgement and food morality.

- Focus on what is best for BOTH physical AND mental healing.

- Prize apart habitat food pairings.

- Prioritise neural rewiring over preference.

We hope you found this discussion helpful.