A couple of months ago I attended a darkness retreat and shortly after, some life events catalyzed me to embark on a journey of somatically based therapy which has turned into one of the most impactful shifts of my life. This episode provides my personal experience with therapy as well as an overview of different approaches and suggestions on how and why to begin the process of unpacking stored trauma within the body.  And, BIG NEWS: we're are doing a MASSIVE GIVEAWAY!!

My Experience with Somatically Based Therapy and How it May Help You Too | EP 426

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.

Nutrition

Health & Fitness

Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, and ultimately, how we can work towards eliminating it from our lives.


In this enlightening discussion, Dr. Nickelston shares his expert insights on this podcast, such as acknowledging and normalizing pain, offering a fresh perspective on what pain really means and how redefining our understanding of it can lead to profound healing. Learn about innovative approaches and techniques that aim to not just manage, but potentially eliminate pain for good.


This session is packed with actionable advice for anyone seeking to transform their relationship with pain and discover pathways to a healthier, more vibrant life.


More About Dr. Perry:


Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.


Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life.


He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry.


Where To Find Dr. Perry:


IG: @stopchasingpain
X: @stopchasingpain
Facebook
Website


Thank You To Our Sponsors:

Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/align and use promo code ALIGN10 during checkout to save 10 percent.

Dr. Perry Nickelston: Redefining Pain for a Healthier Life | EP 492

You are about to be challenged on everything you know about mental wellness.


This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. 


We’ll discuss the psychological factors influencing our health, the role of personal beliefs in shaping our reality, and practical advice on embracing a more fulfilling and healthy life. 


More About Kelly:
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.


Where To Find Kelly:


Instagram: @kellybroganmd
Website: www.kellybroganmd.com


Thank You To Our Sponsors:


Experience the Sunlighten Infrared Saunas for yourself! CLICK HERE and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!

Kelly Brogan: The Power of Self-Acceptance | EP 491

This podcast brought tears to my eyes several times.


Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry.

IN-Q is a modest, trustworthy, and caring soul. He always knows the right words to say, and understands the beauty of life in its truest form. Vulnerable. In this episode we discuss the journey to feeling whole, finding trust in vulnerability, and how poetry heals the soul - featuring two beautifully read poems by the man himself.


There is plenty to love and learn from this episode. His poems really spoke to me in ways that I never thought they could, and I’m sure you will find just as much worth in his work.


More About IN-Q:



IN-Q is an Emmy nominated poet, multi-platinum songwriter, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E;, ESPN, and HBO's Def Poetry Jam. 
He's inspired countless audiences around the world, live and virtually, through his performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 60 million views combined, and his stand-up poetry special, IN-Q - Live at the Ace Theatre, is now streaming exclusively on Amazon Prime Video.



Where To Find IN-Q:


in-q.com
https://www.instagram.com/inqlife/
https://www.facebook.com/INQlife


Thank You To Our Sponsors:


Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/align and use promo code ALIGN10 during checkout to save 10 percent.

IN-Q: Poetry Will Change Your Life | EP 491

This could possibly be the funniest podcast of 2024.


Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life.


Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He brings that to the table in this episode as we discuss the beauty of crowd work, learning to have more patience for people, the importance of lasting impressions, and what a worthwhile life looks like.


I hope you take a lot away from this episode, and most importantly, with a smile on your face. Brent has a beautiful way of presenting information in a way that is guaranteed to leave you smiling - which I would say is the best form of education.


More About Brent:


Brent Pella is a stand up comedian and filmmaker whose videos have gained 500M+ views online and was recently named a "Creator to Watch" by the New York Comedy Festival. A graduate of both the full Groundlings and UCB improv/sketch programs, Brent is best known for his digital comedy content that often satirizes American politics and trending social/cultural issues, as well as his viral celebrity impressions of CA governor Gavin Newsom, Eminem, Joe Rogan and more.


On stage, Brent has been a cast member of MTV's Wild 'N Out since season 16 and currently tours the US performing stand-up at comedy clubs, colleges, and music festivals throughout the country. His debut comedy special is set to release in early Spring 2024.


Brent has written and directed commercial campaigns for national brands including Hopdoddy Restaurants and Black Rifle Coffee under his production company Good Trip Entertainment. Brent also hosts the Good Trip Podcast, a 10-part series of conversations around psychedelics. Past guests have included Rock Doblin (founder, MAPS), David Bronner (CEO, Dr. Bronner's), and others.



Where To Find Brent:


Brent's Website
Instagram
YouTube
Twitter / X
TikTok

Thank You To Our Sponsors:


Experience the Sunlighten Infrared Saunas for yourself! CLICK HERE and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!

How To Make ANYONE Laugh with Brent Pella | EP 490

Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. 


There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be the best they can be. 


Gabby is so forthcoming with her experiences throughout life in this episode, and is one that will assist you in reflecting on years past, and consider how you want your future to look.

Thanks for tuning in! Don’t forget to share this one with your friends and family. Gabby shares such beautiful insights through years of honesty, love, and care.


If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review. 

I hope you love this episode, and I’ll see you again next week!


Enjoy the wonderful, Gabby Reece.




More About Gabby:


Gabby Reece is a volleyball legend, inspirational health and fitness leader, speaker, New York Times bestselling author, and host of The Gabby Reece Show podcast.
The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Gabby is a force to be reckoned with in the gym and on a microphone.


Where To Find Gabby:


Laird Superfood
XPT Extreme Performance Training
Gabby's Instagram
Gabby's YouTube
Gabby's TikTok


Thank You To Our Sponsors:

Nurture your mind and body with BIOptimizer’s organic, full-spectrum magnesium supplement. Simply go to bioptimizers.com/align and use promo code ALIGN10 at checkout to save 10 percent.

My Experience with Somatically Based Therapy and How it May Help You Too | EP 426

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