This is part two with andrew sloan, and if anything, this one goes even deeper.

Andrew has been living something most of us only talk about. Solo retreats in Costa Rica, sleeping in a hammock, learning to be still enough to hear what nature is actually saying. not as a spiritual concept but as a lived, physical practice.

We talk about what it means to trust your instincts when everything around you is uncertain. how saying yes to discomfort, again and again, slowly becomes its own kind of home. how spending real time in nature doesn't just change your mindset, it changes your nervous system, your curiosity, the way you meet other people... and we talk about the small moments. the ones that don't make it into the highlight reel but are somehow the whole point. This conversation is a reminder that presence is a practice you choose, over and over, in the most ordinary and the most unexpected places.

Website: https://www.andrewsloan.com.au/

Book: Why Things Feel F*cked (https://www.andrewsloan.com.au/my-book)

Instagram: https://www.instagram.com/hello_andrewsloan/

The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.

• Apple Podcasts
• Spotify
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• Other places

Credits:

• Viel Yochingco - Producer
• Caleb Jacobs - Music
• Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.

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