Digest This

My Gut Health Story | Ashleigh Di Lello

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184: I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey  recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way. 


Topics Discussed: 


  • Tips for healthy digestion 
  • The dangers of “fitness food” pretending to be healthy 
  • All the factors that can influence your health struggle
  • Packaged foods 
  • Monk fruit
  • Gut healthy recipes
  • Fiber and protein
  • “Natural flavors”
  • How your mental health can impact your gut 
  • The RIGHT way to get variety into your diet
  • AND SO MUCH MORE!!!!



    • As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


    Sponsored By: 

    • Lumen
    • Go to lumen.me/DIGEST to get 15% off your Lumen
    • Equip Foods
    • Code DIGEST gets you 20% off at Equipfoods.com/digest

      • Check Out Ashleigh


      • Podcast
      • Website


        • Check Out Bethany:


        • Bethany’s Instagram: @lilsipper
        • Bethany’s Website
        • My Digestive Support Protein Powder
        • Gut Reset Book 
        • Get my Newsletters (Friday Finds)

          Learn more about your ad choices. Visit megaphone.fm/adchoices

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