Welcome to the Fully Nourished® Podcast! In this first episode, you’ll meet me, Jessica Ash. I’m a functional nutritionist, integrative health coach, and creator of the popular online course, Fully Nourished®. To kick off the Fully Nourished® podcast, I share my vision for the podcast and dive deep into my own health story and personal journey. I also explore the importance of finding your personal nutrition philosophy in a health and wellness culture that pushes authoritarian thinking and dogmatic belief systems.

• My PCOS and autoimmune diagnosis and how it led me to this place
• Where I come from/my background
• How authoritarian structures and systems mess us up
• Why I think finding a nutrition philosophy is so important
• Guidance and focus in the modern landscape of information overload
• What is my nutrition philosophy now?

In this episode I mentioned: 

• Women Who Run with Wolves, by Clarissa Pincola Estes*
• Mastery, by Robert Green*

*This is an affiliate link that provides Jessica Ash Wellness with a small commission at no additional cost to you :)

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/