Welcome to the SYNC Your Life podcast episode #214!

In this episode, I share what I get asked the most: What do I eat in a day, and what's my grocery list and meal plan for the week? In this episode, I share one particular week in the life of my family's eating habits, and how I structure my day in protein, fiber, and more.

I reference a previous SYNC Your Life episode on Reading Ingredient Labels, found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.