Pursuit of Wellness

My Mental Health Journey: BPD & OCD, The Steps I’m Taking To Heal

Listen Later

Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way.


Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For POW Brand Promo Codes click here!


Show Links:


  • Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App Store.
  • Brain Lock Book



    • Sponsored By:


    • Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
    • Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW. That’s brain.fm/POW for 30 days free.
    • It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
    • So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW or 15% off your purchase.


      • Topics Discussed


      • 00:00:00 - Introduction 
      • 00:01:36 - Mari’s upbringing and childhood  
      • 00:04:31 - Starting therapy young 
      • 00:06:13 - Starting college
      • 00:07:36 - BPD Diagnosis 
      • 00:12:01 - BPD and mental health updates
      • 00:15:14 - Mari’s struggles and symptoms 
      • 00:17:16 - Starting treatment 
      • 00:20:01 - Current mental health challenges 
      • 00:25:46 - Mental health tools
      • 00:29:25 - Superhuman app
      • 00:34:05 - Message for anyone going through it 

        • Learn more about your ad choices. Visit megaphone.fm/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store
        Pursuit of WellnessBy Mari Llewellyn & Pursuit Network
        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        2,674 ratings

        More shows like Pursuit of Wellness

        View all
        The Skinny Confidential Him Her Show by Lauryn Bosstick Michael Bosstick / Dear Media

        The Skinny Confidential Him Her Show

        14,917 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,913 Listeners

        The Dream Bigger Podcast by Siffat Haider

        The Dream Bigger Podcast

        606 Listeners

        Well with Arielle Lorre by Dear Media, Arielle Lorre

        Well with Arielle Lorre

        4,075 Listeners

        Realfoodology by Courtney Swan

        Realfoodology

        1,534 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,460 Listeners

        Lipstick on the Rim by Sony Music Entertainment

        Lipstick on the Rim

        1,056 Listeners

        The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

        The Dr. Shannon Show

        1,083 Listeners

        Move With Heart by with Melissa Wood-Tepperberg

        Move With Heart

        1,137 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,188 Listeners

        Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

        Well On Her Way with Dani Marenburg

        393 Listeners

        Wellness Her Way with Gracie Norton by Dear Media

        Wellness Her Way with Gracie Norton

        602 Listeners

        Transform by Dear Media

        Transform

        410 Listeners

        The Wellness Process by Dear Media

        The Wellness Process

        335 Listeners

        The EMPWR Podcast by Samantha Christine & Pursuit Network

        The EMPWR Podcast

        118 Listeners