Today we're talking about my mental health story! This is something I've kept private for quite some time...mostly because I wanted to tell this from a healed, hopeful and resourced place. I'm sharing ALL the details I wish I heard when I needed it most. Tune in for major truth, transformation, upleveling, and inspiration no matter the journey you're on. This one's for little T (me!) 🦋🦉 and of course for anyone who's walked (or is currently walking) through the fire. There is something SO beautiful on the other side of facing your shadows! Also, therapy rules. 

On this episode we cover

• overcoming a panic disorder
• rock bottoms
• friend breakups
• overfilling your cup
• chronic people pleasing
• boundaries
• therapy
• support systems
• spirit guides 🦉

💘 Let's be internet friends @thebedside and www.thebedside.co

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Mentioned Resources:

• How to Craft a Monthly Archetype (episode 109)
• The Team Around You Matters THE Most (episode 33) 
• Panic Pod with Joshua Fletcher / schoolofanxiety.com
• Book: Untangle Your Anxiety 📚
• @anxietyjosh / @youranxietytoolkit

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