Sign up to save your podcasts
Or
Share My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA
In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms.
I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
03:00 – Lion’s mane and functional mushrooms during breastfeeding
06:30 – The research (and lack thereof) on lion’s mane for postpartum
09:00 – Using mushrooms while breastfeeding
10:00 – Why C-section scars are such an emotional and physical journey
15:00 – What’s really happening during a C-section
17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc)
21:00 – What to wear to prevent friction and promote healing after a C-section
27:00 – Scar massage techniques that actually work (mirror)
30:00 – Red light therapy (Kineon code: BIOHACKINGBRITTANY) for scar healing and possibly fertility
38:00 – My postpartum workout plan for diastasis recti (Sweat app)
43:00 – The emotional side of healing and using breathwork and cold plunges (Ebb and Flow Cycle Guide)
45:00 – Why your healing spiral is valid and worthy of support
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
View all episodes
By Brittany Ford
4.9
141141 ratings
In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms.
I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
03:00 – Lion’s mane and functional mushrooms during breastfeeding
06:30 – The research (and lack thereof) on lion’s mane for postpartum
09:00 – Using mushrooms while breastfeeding
10:00 – Why C-section scars are such an emotional and physical journey
15:00 – What’s really happening during a C-section
17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc)
21:00 – What to wear to prevent friction and promote healing after a C-section
27:00 – Scar massage techniques that actually work (mirror)
30:00 – Red light therapy (Kineon code: BIOHACKINGBRITTANY) for scar healing and possibly fertility
38:00 – My postpartum workout plan for diastasis recti (Sweat app)
43:00 – The emotional side of healing and using breathwork and cold plunges (Ebb and Flow Cycle Guide)
45:00 – Why your healing spiral is valid and worthy of support
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
More shows like Biohacking with Brittany
View all
The Wellness Mama Podcast
3,961 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,217 Listeners
The Genius Life
4,896 Listeners
The Dr. Hyman Show
9,296 Listeners
The Hormone Solution with Karen Martel
336 Listeners
Well with Arielle Lorre
4,063 Listeners
Be Well by Kelly Leveque
1,402 Listeners
Dr. Jockers Functional Nutrition
801 Listeners
Realfoodology
1,530 Listeners
The Thyroid Fixer
512 Listeners
LONGEVITY with Nathalie Niddam
286 Listeners
The Art of Being Well
1,464 Listeners
Biohacking Beauty: The Anti-Aging Skincare Podcast
101 Listeners
The Dr. Tyna Show
1,657 Listeners
Pursuit of Wellness
2,702 Listeners