In today's episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, responds to your inquiries about her daily routine, favorite wellness tools, and products. Join them as they navigate through Dr. Avanti's day from morning to evening, discussing strategies to optimize hormonal balance and maintain a healthy circadian rhythm. This episode offers valuable insights, encouraging listeners to tap into their own feelings to personalize their wellness routines for optimal health.

Today on The Healing Catalyst:

• The role of routine in overall wellness
• Inside look at Avanti's daily routine
• Hormone regulation in Avanti's morning routine
• Avanti's favorite wellness tools: what she uses and why
• Identifying optimal times for work and creativity
• Tools and techniques for circadian rhythm maintenance

Products:

• Oil pulling: www.terraandco.com 
• Nasal rinse: NeilMed
• Skincare: www.sahajan.com 
• Red Light Therapy: www.raoptics.com
• Abhyanga: Daily Massage Oil
• AG1 Greens: drinkag1.com 
• LMNT electrolytes: drinklmnt.com 
• Spicewell: thespicewell.com 
• Kitchari: divyas.com 15% off with discount code AVANTI15
• Spices: diasporaco.com 

Resources:

• Listen: 33. Hack Your Circadian Rhythm for Sleep, Energy & Focus
• Listen:  62. Food as Medicine: The 5 Principles for Eating
• Listen: 84. Finding Purpose: A Journey to Better Health with Raina Kumra
• Listen: 85. Go Deeper: A Guide to Ayurvedic Detox with Divya Alter
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.