Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now.

Your Morning Mantra: My path unfolds at the perfect pace

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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